50 Phenomenal Keto Smoothie And Shake Recipes To Lose Weight Faster
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50 Phenomenal Keto Smoothie And Shake Recipes To Lose Weight Faster
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Keto Diet Smoothies And Shakes
This diet consists of a lot of food products for every meal, which can be consumed to induce the process of Ketosis, as well as the production of Ketones by the liver. We will be discussing the shakes and smoothies which are Keto friendly and will help you reduce the extra weight on your body, aiding to help you reach your target. The main components in the low-carb Keto smoothie and shake recipes are either high in protein or dietary fat but with only 5 grams or less of carbohydrates, which is the most effective way to follow a Keto diet.
What Is Keto?
Keto, or a
Ketogenic
diet, also known as low-carb and low-carb high-fat (LCHF) diet, is a very famous diet in the world of weight reduction (
1
). In this type of diet, consumption of carbohydrates is reduced, and the consumption of dietary fat is increased. This forces the liver to produce
ketones
, which can be used by the body as energy to perform different functions. The process of Ketone production by the liver is known as Ketosis (
2
,
3
).
Our body is designed to use the glucose and insulin, produced by carbohydrates, as the energy for different functions before using the fat reserves. Carbohydrates are usually enough for the energy, so most of the fat stored under your skin makes you retain weight. When you reduce your carbohydrates consumption, you force the body to use the Ketones produced by the liver and the fat reserves as the source of energy. When this happens, the fat reserve decreases and you
start losing weight
(
4
,
5
).
Ketones have also shown a positive effect on the physical and mental health, Alzheimers, diabetes, cancer, etc. apart from its weight-loss benefits (
6
).
In this diet, you don’t have to measure your food like other diet plans; you just have to eat the food items which are recommended in this diet plan. The amount doesn’t matter as long as you are not eating too much or too little. And by too much, it means more than your daily recommended calories which are around 1500-1800 for men and 1200-1500 for women.
Benefits Of A Keto Diet
While it will help you shed that stubborn fat, it will also help you with various other areas as it has numerous benefits. Most of these come from the use of Ketones by the body. These benefits are listed below:
Diabetes
You have already seen how the process of
ketosis
produces Ketones and decreases the production of insulin. This will help your body to reduce its dependency on insulin, which will help control diabetes. Low carbohydrate diet also increases the
glycemic
control reducing the need for medication. This type of change in the diet reduces the effects of diabetes and even reverses it completely (
7
).
Epilepsy
Epilepsy is not a disease which has a rigid medical treatment. Its effects are reduced by different therapies till it disappears. The Ketogenic diet has been used for epilepsy from as long as the 1900s and is still the most suggested therapy for it. It is especially used for treating children who have uncontrolled epilepsy and need to be controlled. The reduction of seizures was noticed after several weeks, but the change lasted long enough to deem this diet as a successful treatment for epilepsy (
8
).
Cancer
Cancer has increased today more than any other disease, and it seems more serious because sometimes it is detected after a stage where it becomes impossible to treat. People with cancer have been provided with the keto diet and modified
Atkins
diet to reduce the tumor growth, and it ultimately helps in killing the tumor. Fewer carbohydrates and more dietary fats provide the body with special calories, which are termed as keto-calories (KetoCal). KetoCal has a special effect on the tumor cells which helps reduce them and its
anti-angiogenic
effects also help the cause. The tumor grows because of the glucose and in this type of diet, the production of glucose is minimum which restricts the growth of the tumor (
9
).
Alzheimer’s Disease
The dietary fibers in the keto diet contain a high amount of medium-chain triglycerides which are very useful for a person suffering from Alzheimer’s disease. These components boost the memory of the patient, and while it doesn’t affect the people with Alzheimer’s, it will help anyone who has an issue remembering things. Medium-chain triglycerides increase the production of β-
hydroxybutyrate
in the body which also helps in elevating memory function (
10
).
Parkinson’s Disease
A recent study also showed the positive effects of ketogenic diet in the patients suffering from Parkinson’s Syndrome. This clinical trial was conducted with some people suffering from Parkinson’s disease, by giving them only Ketogenic diet foods, and it was seen after 28 days that 43% of them showed a reduced rating, on the scale that is used to measure the disease’s seriousness. It was also seen that this diet also reduces the chances of developing Parkinson’s disease in the patients already suffering from Alzheimer’s disease (
11
).
Brain Injury
Faster and better healing of brain injury is also a benefit of the Ketogenic diet, and it is related to the production of
β-hydroxybutyrate
in the body. Ketones are used as an alternative source of energy to improve the injury and reduce the diminishing count of
adenosine triphosphate
(ATP). In a Keto diet, Β-hydroxybutyrate is supplied to the brain which can also help in diminishing the damage caused to the brain by the injury, and resume normal functioning of the brain in cases of
hypoxia
,
anoxia
, and
ischemia
(
12
).
Acne
It is no new fact that eating healthy will keep your skin healthy; same is the case here when it comes to preventing acne. This is the diet where you will reduce your consumption of refined sugar and simple carbohydrates along with other carbohydrates. Consumption of these materials may not be the key factor of acne, but it sure does affect its action and proliferation. Controlling acne will be a little easy if you follow this diet with your
usual treatment
(
13
).
Also Read:
How to Lose Weight With Military Diet
and the
List of Military Diet Substitutions
50 Keto Smoothies And Shakes Recipes To Lose Weight Faster:
Here is an awesome list of 50 delicious Keto smoothies and shakes, with their DIY recipes. You can easily prepare them at home.
- Peppermint Smoothie
Ingredients:
1 cup unsweetened coconut milk
1 cup unsweetened cashew milk
¼th teaspoon mint extract
A handful of spinach
A handful of ice
Method:
In a blender, mix all the ingredients, and process till the mixture becomes smooth.
Pour into a glass.
Garnish with mint leaves, and serve.
- Strawberry Smoothie
Ingredients
:
1 cup unsweetened coconut milk
1 tablespoon sugar-free vanilla syrup
5 frozen strawberries
2 tablespoons heavy cream
1 fresh sage leaf
Method
:
In a blender, tip in all the ingredients and churn till the mixture becomes smooth.
Pour it into a glass.
Garnish with fresh strawberries and serve.
- Strawberry Avocado Keto Smoothie
Ingredients
:
1 ripen avocado (peeled and pit removed)
1/2 cup coconut milk
1 tablespoon – lemon juice
2/3 cup unsweetened strawberries (frozen)
Stevia syrup – to taste (you can add any sugar-free syrup of your choice)
Method
:
In a mixer, add all the ingredients.
Blend until you obtain a smooth paste.
Serve in two glasses.
- Egg-tastic Smoothie
Ingredients
:
2 raw eggs
2 tablespoons cream cheese
1 tablespoon sugar-free vanilla syrup
3 ice cubes
1/4th cup heavy cream
Method
:
Crack both the eggs in a food processor and blend.
Tip in the rest of the ingredients, and blend till the mixture is smooth.
Pour into a tall glass, and serve with heavy cream as the garnish.
- Raspberry Cheesecake Smoothie
Ingredients
:
1/2 cup raspberries
1 cup almonds
1 oz cream cheese
1 tablespoon sugar-free vanilla syrup
Method
:
In a blender, mix all the ingredients and process till the mixture becomes smooth.
Pour into a glass.
Garnish with fresh raspberries or sugar-free raspberry coulis, and serve.
- Cool Hazelnut Smoothie
Ingredients
:
1/3rd cup heavy cream/whipped cream
1 tablespoon sugar-free hazelnut syrup
1 cup cold coffee (no sugar)
Handful of ice cubes
Method
:
In a processor, add all the ingredients and churn till the mixture becomes smooth.
Tip into a glass.
Garnish with whipped cream, and serve.
- Salt And Caramel Smoothie
Ingredients
:
3 tablespoons heavy cream
1 cup unsweetened cashew milk
A handful of ice cubes
1 tablespoon salted caramel syrup
A dash of pumpkin pie spice
Method
:
Add all the ingredients in a food processor, and blend till it becomes smooth.
Pour into a tall glass.
Garnish with pumpkin pie spice, and serve.
- Strawberry & Rhubarb Pie Smoothie
Ingredients
:
4 (around 1.4 oz) – medium-sized strawberries
1 or 2 (around 1.8 oz) – medium-sized rhubarb stalks
1 oz – almond (you can also use 2 tablespoons of almond butter)
1 large-sized organic egg
1/2 cup unsweetened almond milk
2 tablespoons – full-fat cream (you can also use coconut milk)
1 teaspoon – freshly grated ginger root (you can also use 1/2 teaspoon of ginger root powder)
1/2 teaspoon – pure vanilla bean extract
3-6 drops – stevia syrup (you can add any sugar-free syrup of your choice)
Method
:
In a blender, mix all the ingredients and process till the mixture becomes smooth.
Pour into a glass.
Serve fresh.
- Strawberry Coco Smoothie
Ingredients
:
5 frozen strawberries (medium size)
4 tablespoons heavy cream
1 cup unsweetened coconut milk
2 tablespoons sugar-free vanilla syrup.
Method
:
Put all the ingredients mentioned above in a blender, and process until smooth.
Pour into a tall glass.
Garnish with fresh strawberries or sugar-free strawberry coulis, and serve.
- Strawberry and Black Currant Smoothie
Ingredients
:
1/2 cup – fresh or frozen blackcurrants
2 or 3 – fresh or frozen strawberries
2 fl oz – heavy whip cream (you can also use 1/4 cup of coconut milk)
1/2 cup – water
2 tablespoons – whole or powdered chia seeds
1/2 teaspoon – sugar-free vanilla extract (you can also use 1/2 vanilla bean)
5-7 drops – stevia syrup (you can use any other sugar-free syrup too)
Method
:
Put all the ingredients in a food processor, and blend until smooth.
Let the mixture sit there for around 5 minutes before you serve it.
Pour into the glass and serve.
Also Read:
DIY Soylent Recipes
- Blueberry Smoothie
Ingredients
:
1 cup almond/coconut milk
1 tablespoon cold-pressed organic flaxseed oil
1 cup frozen, unsweetened blueberries
Method
:
Process all the above ingredients, except the oil, in a blender and blend until smooth.
Pour into a tall glass.
Mix the flax seed oil in it with a spoon.
Garnish with blueberries, and serve.
- Avocado Raspberry Chocolate Smoothie
Ingredients
:
1.25 cups – silk cashew milk
1/2 avocado
1/3 cup – frozen raspberries
1/8 teaspoon – raspberry extract
1 tablespoon – cocoa powder
Stevia Syrup or any other sugar-free Sweetener – To Taste
Method
:
Add all the ingredients to the blender.
Prepare a smooth paste.
Add Cashew Milk to make it thinner.
- Orange Peel & Ginger Lassi (Low Carb)
Ingredients
:
2 cups – ice-cold water
7 oz – organic full-fat Greek or Turkish yogurt (plain)
1 small organic orange’s skin – freshly grated orange peel (use only the orange colored part)
1 teaspoon – freshly grated organic ginger
Stevia syrup or any other sugar-free replacement – to taste
Method
:
Gather all the ingredients and mix them using a blender.
Blend, until the mixture turns smooth.
Place some ice cubes in the glass with the smoothies and serve it immediately.
- Green Keto Smoothie
Ingredients
:
2 cups spinach
2 tablespoons sugar-free syrup of your choice (stevia recommended)
Half avocado, pitted and chopped
1 cup unsweetened almond milk
1½ cups ice
Method
:
Put the spinach in a blender, and process till it becomes smooth.
Add milk and other ingredients, and blend on high to make a smooth mixture.
Pour into a tall glass.
Garnish with crushed almonds, and serve.
- Elves Smoothie
Ingredients
:
1 avocado of 3-4 oz
2 tablespoons unsalted pistachio
¼th cup coconut milk
¼th cup spinach
½ cup egg whites
3-4 mint leaves
1 teaspoon vanilla extract
3-6 drops liquid stevia extract
½ cup water
Ice cubes (3-4)
Method
:
Wash the mint and spinach leaves thoroughly.
Cut the avocado in half and peel.
In a food processor, put all the ingredients and blend until smooth mixture forms.
Pour into a tall glass.
Garnish with mint leaves and serve chilled.
- Keto Avocado And Matcha Smoothie
Ingredients
:
Half medium-sized avocado
1 teaspoon matcha green-tea powder
1¼th cup unsweetened almond milk
2 teaspoons sugar-free syrup of your choice
1 cup full-fat Greek yogurt
1 tablespoon hot water
Method
:
Mix the matcha powder with hot water in a small bowl.
Cut avocado in half, peel it and cut into small chunks. Discard the seed.
Add this with other ingredients to the blender, and blend till the mixture is smooth.
Pour into a tall glass.
Garnish with matcha powder and serve chilled.
- All In One Keto Mixed Drink
Ingredients
:
1 cup spinach
4 walnuts
4 raspberries
1 teaspoon chia seeds
1 cup almond milk
2 tablespoons heavy cream
1 tablespoon coconut oil
2 ice cubes
Method
:
Put all the ingredients in a blender, except coconut oil, and mix until smooth.
Pour into a tall glass, and add the coconut oil. Stir to mix the oil with a spoon.
Garnish with chia seeds and crushed walnuts, and serve chilled.
- Vanilla Frappe Shake
Ingredients
:
2 cups unsweetened vanilla almond milk
1 cup heavy whipping cream
1 vanilla bean
1 teaspoon vanilla extract
2 cups ice
Method
:
Split the vanilla bean lengthwise and scrape the inside.
Place all the ingredients in a blender, except ice, and blend to combine.
Tip in the ice, and blend once more to crush it.
Pour into a tall glass and serve.
- Ketogenic Diet Vanilla Smoothie
Ingredients
:
3 large egg whites
1 tablespoon extra-virgin coconut oil
1 teaspoon vanilla extract
3-5 drops Stevia extract
1-2 tablespoons coconut/almond butter
Half cup sour cream or coconut milk
Half cup water + half cup ice
Method
:
Place all the ingredients, except ice, in a blender and process until smooth.
Add the ice, and blend one last time to crush the ice.
Pour the smoothie into a highball glass.
Garnish with a dollop of sour cream, and serve chilled.
- Keto Pumpkin Shake
Ingredients
:
2 oz cream cheese
Half cup canned pumpkin
1 cup unsweetened vanilla/almond milk
1 teaspoon sugar-free syrup (your favorite flavor)
1 cup crushed ice
Method
:
Mix all the ingredients in a blender, and process till it becomes a smooth paste.
Pour into a tall glass, and garnish with a dollop of cream cheese.
Serve chilled.
- Danish Smoothie
Ingredients
:
1 cup almond milk
4 teaspoons sugar-free syrup of your choice
¼th teaspoon vanilla extract
Half teaspoon cinnamon
1 teaspoon flax meal
1 cup ice
Method
:
Put all the ingredients, except ice, in a food processor and blend until smooth.
Once the mixture is smooth, add the ice, and process one last time to crush the ice.
Pour into a tall glass and garnish with cinnamon powder.
Serve chilled.
- Raspberry Cantaloupe Lassi
Ingredients
:
2 cups ice-cold water
4 oz frozen raspberries
7 oz full-fat Greek yogurt
4 oz cantaloupe chunks
sugar-free syrup (raspberry or vanilla flavored is preferred)
Method
:
Put the raspberries with water in a blender, and blend till the mixture is smooth.
Strain the mixture and discard the seeds.
Add all the other ingredients and this mixture in a blender, and blend till it becomes smooth.
Pour into a tall glass.
Garnish with cut strawberries and serve chilled.
- Strawberry Cream Smoothie
Ingredients
:
5 strawberries
3 teaspoons heavy cream
1 teaspoon sugar-free strawberry/vanilla syrup
Method
:
Mix all the ingredients in a blender, and process until smooth.
Pour into a tall glass.
Garnish with fresh strawberries or sugar-free strawberry coulis.
Serve chilled.
- Coffee Keto-Energy Drink
Ingredients
:
1 cup leftover coffee
1/3rd cup heavy cream
6 ice cubes
1 teaspoon vanilla extract
1/4th teaspoon xanthum gum
1 teaspoon sugar-free caramel syrup.
Method
:
Dunk all the ingredients, except ice, in the food processor, and blend till the mixture becomes smooth.
Add the ice, and process one last time to crush the ice.
Pour into a tall glass, and garnish with a dollop of heavy cream.
Serve chilled.
- Three Ingredient Mint Lassi
Ingredients
:
2 cups – ice-cold water
7 oz – organic full-fat Greek or Turkish yogurt (Plain)
10 to 15 – fresh, organic mint leaves
Liquid Stevia – To Taste
Method
:
Gather all the ingredients and mix them using a blender.
Blend, until the mixture turns smooth.
Place some ice cubes in the glass with the smoothies.
Serve chilled.
- Almond Orange Blossom Water Lassi
Ingredients
:
2 cups ice-cold water
4 oz organic full-fat Greek or Turkish yogurt (plain)
1/4 teaspoon organic almond extract
Liquid Stevia – To Taste
1/4 teaspoon organic orange blossom water
Method
:
Gather all the ingredients and mix them using a blender.
Blend, until the mixture turns smooth.
Serve the Lassi over ice cubes.
- Avocado, Chia Seeds and Cocoa Keto Smoothie
Ingredients
:
1 to 1.25 cups full-fat coconut milk
1/2 frozen avocado
1 tablespoon chia seeds (soak them in about 3 tablespoons of water for around 10 minutes)
2 teaspoons cocoa powder (you can also use a scoop of chocolate bone broth protein powder)
1 tablespoon coconut oil
1 tablespoon of nut butter (prefer almond butter or sunflower seed butter)
Ice cubes, if required
Cinnamon and cacao nibs (for topping)
1/4 cup water, if required
Method
:
Put all the contents in the blender (prefer a high powered blender)
Prepare a smooth mixture
Serve the smoothie over ice and top it with cinnamon and cacao nibs.
- Chocolate Green Keto Smoothie
Ingredients
:
2 oz berries of your choice
8.5 oz coconut cream
3.5 oz chopped spinach
1 oz cocoa powder
1 tablespoon Stevia syrup (you can also use any other sugar-free syrup)
Method
:
Add all the constituents to the blender.
Form a smooth mixture for consumption.
Serve chilled.
- Cocoa-Mint Smoothie
Ingredients
:
2 cups fresh spinach
5 fresh mint leaves
1 cup coconut/almond milk
2 tablespoons cocoa powder
¼ teaspoon peppermint extract
1 tablespoon stevia syrup
6 ice cubes
Method
:
Combine all the ingredients in a food blender, and make a smooth mixture of a smoothie consistency.
Pour into a tall glass, and garnish with some mint leaves.
Serve chilled.
- Blueberry Galaxy Smoothie
Ingredients
:
1 cup coconut milk
1/4th cup of full-fat yogurt
1/4th cup blueberries
1 teaspoon vanilla essence
1 teaspoon MTC oil
A scoop full of whey protein powder (optional)
Method
:
Put all the ingredients in a blender, and blend until smooth.
Pour the contents into a tall glass.
Serve chilled.
Also Read:
Pecan Recipes (Pie, Cakes and Other Desserts)
- Coconut-Chocolate Keto Smoothie
Ingredients
:
1 cup coconut milk
1 tablespoon cocoa powder (unsweetened)
1/2 scoop whey protein powder
shredded coconut (fresh)
5 drops of stevia syrup
1 cup ice cubes (6-7 cubes approx)
Xanthan gum (Optional)
Method
:
Dunk all the ingredients in the food processor, and blend until smooth mixture forms.
Pour this mixture into a glass, and garnish with shredded coconut if you wish.
Serve chilled.
- Strawberry And Almond Goodness Smoothie
Ingredients
:
4 oz heavy cream
1/4th cup frozen strawberries
16 oz unsweetened almond milk
1 tablespoon stevia syrup
Method
:
Put all the ingredients in a processor, and blend until smooth.
Pour the smoothie into a tall glass, and garnish with strawberries.
Serve chilled.
- Vanilla Almond Protein Smoothie
Ingredients
:
1 cup unsweetened almond milk
1-2 avocados – sliced and unseeded
1 tablespoon vanilla (unsweetened)
1 cup frozen cauliflower
1 tablespoon MCT oil
2 tablespoons almond butter
1 scoop whey protein powder, chocolate flavor (optional)
Stevia drops (as per your taste)
Method
:
In a blender, blend all the ingredients, until you obtain a smooth mixture.
Pour into a tall glass.
Garnish with mint leaves, and serve chilled.
- Blueberry And Almond Smoothie
Ingredients
:
4 oz heavy cream
one-quarter cup frozen blueberries
2 tablespoons almond butter
14 oz unsweetened almond milk
1 tablespoon stevia or any other sugar-free syrup
Method
:
Blend all the ingredients together in a food processor, until it reaches to become a smooth mixture.
Pour into a tall glass, and garnish with some chopped blueberries.
Serve chilled.
- Creamy Cinnamon Smoothie
Ingredients
:
1/2 cup coconut milk
1/2 teaspoon cinnamon
1 tablespoon extra virgin coconut oil or MCT oil
1/4 cup whey protein powder (vanilla or plain)
1 tablespoon ground chia seeds
1/2 cup filtered water
4-5 ice cubes
Method
:
Add cinnamon, chia seeds, whey protein powder and coconut milk in a blender.
Add coconut/MCT oil and blend.
Add ice and stevia syrup (optional) and process till you obtain a mixture of smooth consistency.
Pour the smoothie into a tall glass, and garnish with cinnamon powder.
Serve immediately, while it is chilled.
- Green Low-Carb Smoothie
Ingredients
:
2 cups spinach/kale
1 cup unsweetened coconut milk
10 almonds
4 oz heavy cream
1 tablespoon psyllium seeds
2 Brazil nuts
Method
:
Pour the heavy cream and the coconut into the blender, and process it to mix properly.
Add other ingredients, and blend till you obtain a smooth mixture.
Pour the smoothie into a tall glass, and garnish with some chopped almonds.
Serve immediately and chilled.
- Lemony Lime Smoothie
Ingredients
:
Half cup cottage cheese
1 tablespoon Lime juice
1 teaspoon stevia syrup
1 tablespoon sugar-free vanilla instant pudding mix (optional for better taste)
some green leaves like kale or spinach for color
5 ice cubes
Water to adjust the consistency
Method
:
Wash the kale/spinach in running water to remove any dirt.
Put all the ingredients in a food blender, and process until it becomes smooth.
Pour it into a tall glass and garnish with berries of your choice.
Serve chilled.
- Organic Detox Smoothies
Ingredients
:
Half teaspoon lemon liquid stevia
1 cup sliced cucumber
2 teaspoons matcha green tea powder
1 teaspoon lemon juice
1 cup spinach leaves
8 ounces water
Half cup ice
Method
:
Wash the spinach leaves thoroughly in running water.
Put all the ingredients in a food processor, and blend until the mixture becomes smooth.
Pour into a collins glass, and garnish with sliced cucumber.
Serve chilled.
- Mint Green Avocado Smoothie
Ingredients
:
1/2 avocado – unseeded (about 4 ounces)
3 cilantro sprigs
Stevia syrup (to taste) or any other sugar-free syrup of your choice
5-6 mint leaves (full size)
1/4 teaspoon vanilla
1/2 cup almond milk
3/4th cup full-fat coconut milk
1- 1.5 cup ice (crushed)
Lime juice (1 lemon or as per your taste)
Method
:
Tip in all the ingredients (except ice) in a blender, and process until a smooth mixture is obtained.
Add crushed ice to it and blend again untill pureed.
Pour this into a tall glass, and garnish with mint leaves and berries.
Serve chilled.
- Chocolate Cookie Milkshake
Ingredients
:
Half cup low-fat or fat-free cottage cheese
1 tablespoon stevia syrup
1 teaspoon vanilla extract
Half teaspoon butter
One-quarter teaspoon molasses.
1 oz dark chocolate chips/chunks
Half cup ice
Method
:
Start by adding the cottage cheese and the chocolate in the jar. Process till the chocolate is blended in the cottage cheese.
Add in all other ingredients, and mix until it becomes smooth.
Pour the contents into a tall glass, and garnish with dark chocolate bits.
Serve chilled.
- Blueberry Chia and Coconut Smoothie
Ingredients
:
1 cup blueberries (frozen)
1/2 cup coconut (grated/sliced)
1 cup coconut milk/ full-fat greek yogurt
1 cup cashew/ almond milk (unsweetened)
2 tablespoons ground chia seeds
2 tablespoon virgin coconut oil
Stevia syrup (to taste) or any other sugar-free sweetener of your choice
1 scoop of whey protein powder (optional)
Method
:
Add all the ingredients in the food processor, and blend till you achieve a smooth consistency.
Pour into 4 tall glasses.
Serve chilled.
- Mint Chip Keto Smoothie
Ingredients
:
1 cup coconut milk (full-fat)
2 tbsp hemp seeds
1-ounce kale leaves
1/8 teaspoon vanilla stevia (or as per taste)
1 tbspn chocolate chips
1/2 tspn peppermint extract (mint leaves can be used too)
1/4 cup protein powder -egg white (optional)
1-2 cups of crushed ice
Method
:
Dunk all the ingredients in the blender, and process until all the ingredients break down and form a smooth shake.
Add crushed ice and blend. At last, add choco chips and blend once more.
Pour into a highball glass.
Serve chilled.
- Keto Flu Smoothie
Ingredients
:
1/2 cup kale leaves
50 gms Avocado (unseeded)
2 large size strawberries (fresh)
1/2 cup almond milk (unsweetened)
1/2 cup Cucumber (use it with peel)
1 teaspoon Vanilla Extract
Stevia syrup (as per taste)
1/2 teaspoon Pink Himalayan Salt
Method
:
Add all the ingredients in a juicer-mixer-grinder, and process until it becomes a smooth mixture.
Pour the smoothie into a glass.
Serve chilled or pour crushed ice.
- Strawberry Cheesecake Smoothie
Ingredients
:
2 tablespoons shredded coconut
⅓rd cup cottage cheese
1-1½ oz cream cheese
¼th teaspoon cream of tartar
⅓rd cup frozen strawberries
¼th cup unsweetened almond milk
¼th teaspoon vanilla extract
Half teaspoon stevia syrup
Half teaspoon butter
1 cup crushed ice
Method
:
Shallow fry the coconut on a frying pan in half a teaspoon of butter, on medium-low flame, till it turns a shade of light golden color.
Combine all the ingredients, except strawberries and cream cheese, in a food processor, and blend till only some chunks are left.
This is the stage where you add the strawberries in the mixture. Blend till it achieves the consistency of a smoothie. You can process it a little less if you like your smoothies chunky.
Cut the cream cheese into small pieces, and add the coconut in it. Add into the smoother, and stir gently.
Pour into a tall glass and garnish with some strawberry pieces.
Serve chilled.
- Lemon Coconut Keto Smoothie
Ingredients
:
3 cups – baby spinach (wash them thoroughly before use)
1 cup – coconut milk (unsweetened)
2 tablespoon – raw sunflower/pumpkin seeds
1 lemon (peeled)
1 scoop – whey protein powder (vanilla)
1 cup – water (filtered)
Method
:
Rinse the baby spinach in water.
Put all the ingredients except protein powder in a food processor or blender, and break them down completely until you achieve a smooth consistency.
Add Vanilla protein powder to it and blend once again to make the smoothie.
Pour into a tall glass and garnish with your choice of greens if you like.
Serve chilled.
- Red Velvet Cheesecake Smoothie
Ingredients
:
2 cups of coconut milk
18 drops stevia
¼th teaspoon vanilla
3 tablespoons of cocoa or cacao powder
Half small beet
Half avocado
2 cups of ice cubes
Method
:
Put all the ingredients in a mixer, and blend until smooth. Leave the ice out in this step.
Put the ice in, and blend only to crush the ice lightly.
Pour into a glass, and garnish with beet juliennes.
Serve chilled.
- Keto Chocolate Shake
Ingredients
:
2 large pasteurized eggs/ 2 tablespoons chia seeds
¼th cup water
Half cup ice
5 drops of stevia extract
2 tablespoons coco or cacao powder
Half teaspoon vanilla extract
Half cup heavy cream or full-fat coconut milk
1 tablespoon MCT oil or extra-virgin coconut oil
Method
:
Put the eggs in a blender, and process till it forms a foam.
Add other ingredients, except ice, and blend some more.
Add the ice, and blend enough to crush the ice.
Pour into a glass, and serve chilled
- Keto Avocado Smoothie with Ginger & Turmeric
Ingredients
:
3-4 oz avocado (about half)
1/4 cup – almond milk
3/4 cup – full – fat coconut milk
1 teaspoon – grated ginger (fresh)
1 teaspoon – lemon juice (as per taste)
1/2 teaspoon – turmeric powder
stevia syrup or any other sugar-free sweetener
1 cup – crushed ice
Method
:
Tip in all the ingredients in the blender, except ice and sweetener.
Blend on high speed till everything breaks down and mixes.
Add the ice and stevia, and blend once to crush the ice.
Pour into a tall glass.
Serve chilled.
- Cinnamon Fun Smoothie
Ingredients
:
Half teaspoon cinnamon
1 cup almond milk
1 teaspoon flaxmeal
¼th teaspoon vanilla extract
4 teaspoons stevia syrup
1 cup ice
Method
:
Tip in all the ingredients in the processor jar, except ice.
Blend on high speed till everything breaks down and mixes.
Add the ice, and churn once to crush the ice.
Pour into a tall glass and garnish with cinnamon.
Serve chilled.
- Keto Almond Milkshake
Ingredients
:
1½ cups plain, full-fat Greek yogurt
1 teaspoon vanilla extract
¼ teaspoon almond extract
¾ teaspoon coconut-flavored stevia extract
1 teaspoon psyllium Husk Powder
2 tablespoons natural almond butter
2 cups unsweetened vanilla almond milk
1 cup ice cubes
Semi-sweet chocolate chips for garnish
Method
:
Put all the ingredients in the blender, except the ice and chocolate chips.
Blend on high speed to make a smooth mixture.
Add ice, and blend a little more to just crush the ice.
Pour into a tall glass and garnish with chocolate chips and crushed almonds.
Serve chilled.
These keto smoothies are as per the strict keto diet plans and include something for everyone. We have tried to incorporate most of the flavors in these recipes, which are most liked by the people. It is just a matter of choice which drinks you use to help yourself in reducing weight and shed that extra fat. It is suggested to have these smoothies in the morning before you start your day so that you can get an extra boost to help you stay active throughout the day. You can also have them in the evening before going to the gym, or before the workout, to give you the energy that you need. These recipes are very easy to make as you only need to dunk all the ingredients in the blender in most of them. You will not require any cooking skills, whatsoever.
Just follow the keto diet, and incorporate these amazing keto smoothies into your
daily meal plan
to see some magical results.
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21 COMMENTS
These smoothies sound wonderful. Just wanted to know why some ingredients are low fat or fat free? I thought we were supposed to eat full fat. Low fat and fat free have added sugar to the product.
Reply
Hi Mel
Very well pointed out. The recipes with fat-free or low-fat items also have another ingredient with high-fat content, and we don’t want to go over the board with fat. This is the reason we have used fat-free and non-fat ingredients in some recipes.
Reply
Wow, thanks! Any way to get up to how many carbs these are? I suppose I can plug them into a calorie tracker!
Reply
Hi Shelley
All these recipes have a very low carbohydrate content, less than 10 grams. Only the recipes with bananas have a little higher content of carbs as a banana may contain up to 35 calories depending on the size.
Reply
I must respectfully disagree with the above comment. #45 Grandma’s Favorite Smoothie, according to food items verified from specific food containers in my own home, has 668 calories (yes, it has a picture of 2 glasses, but the instructions say to pour the beverage into “A TALL glass”.) It also has 119 grams Net carbs, NO sugar alcohols, 106 grams sugar due to the dates and honey, and only 14 grams total fat, and 24 grams protein. I find it a little misleading to say “these are very low carb, less than 10 gms”.
Reply
Dear Susanne,
We value and appreciate your feedback and noticed that you were right. The said recipe had been removed from the list. It is replaced by an authentic Keto Smoothie with all Keto Friendly ingredients in it.
Thanks,
Team Homeremedynation
Reply
Thank you!
My question/concern is regarding the low fat and the sugar free items. These will have added sugars or artificial sugars. On a keto diet artificial sugars are not allowed or so I thought and added sugars in low fat items will increase the carbs. Some seem like they dont fit based on what I have read about the keto diet. Can you explain? They sound good but I want to be sure I’m doing this to its fullest potential. Thank yoi.
Reply
A lot of sugar-free items are somewhat unsafe for your body and affect your blood glucose and insulin levels. This is the reason they are not supported by nutritionists. But stevia is 100% natural because it is obtained from a plant, also named stevia. We suggest you stick to natural sweeteners when you are trying to cut back on sugar, dieting or not. Hope this answer satiates your concern.
Reply
So many of these end up being really high in carbs. How do these fit a Keto diet when the carb counts are so high? For instance, the Vanilla Cherry Smoothie would be 127g per serving. The Citric Twist is 35g, and the Orange Tickle 41g. That’s hard to justify when you’re trying to keep the carbs low.
(I got my numbers from inputting the ingredient list into MyFitnessPal.)
Reply
Hi Jason
If you think that some of the ingredients have more carbohydrates than your allotted amount, you can replace those ingredients with other low-carb ingredients. For example, you can use raspberries and blackberries instead of cherries and oranges in different recipes.
Reply
I keep my net carbs at 20-25 per day on my ketogenic diet. The vast majority of these smoothies would use up my carb allotment for the entire day! Many of them would knock me right out of ketosis! Please don’t label something keto when it just isn’t.
Reply
Hi Holly
Your carbohydrate allotment seems to be strictly ketogenic, while these recipes are for regular consumption, i.e. even when you are not on a ketogenic diet. You can still replace high-carb ingredients in many recipes to make them work for you. I hope you will find this information useful.
Reply
Most of thes are NOT ketogenic…..way too much sugar. skim milk and yogurt?.. Not Keto. know your macros and know what the Keto lifestyle is…
Reply
Dear Reader,
Thanks for the feedback and quoting the problems with some of the recipes we had earlier. On our investigation, we found sugar and skim milk present in some of these smoothies, and they were immediately replaced with those that had only Keto Friendly constituents. However, as far as yogurt is concerned we have included only those which have full-fat Greek Yogurt on the ingredients, and that’s by all means ketogenic.
Reply
I don’t think it’s truthful to label these smoothies as Keto and then explain in the responses that you can change out the ingredients to make them keto. The types of fruit, roots, soymilk, and lowfat/nonfat products clearly are not keto! They may fit in a Paleo diet which is less restrictive and allows for more carbs, but even then would not include low/nonfat or soy products. If you want to include more variety to appeal to a larger audience, at least break up the recipes into groups of Keto and ‘close to keto’. The article is very misleading for those new to keto and could seriously derail their efforts.
Reply
Dear Jan,
We take our readers’ feedback very constructively. We have revised the whole list and now the article consists of only Keto friendly smoothies, that strictly adhere to the ketogenic diet guidelines. Thank you so much for your valuable feedback. It helped us to refurbish the list again, and provide the correct information to the users.
Reply
These are labeled Keto smoothies and not one is Keto friendly 🙁 You should really not advertise them as Keto
Reply
Dear Reader,
Thanks for the feedback. We have recently revised our list and tried including only those smoothies which are actually Keto, and not just close to Keto. Please review and see, if there are still any recipe that needs improvement or shouldn’t be there on the list.
Reply
when you speak of these sugar free syrups are you referring to sugar free coffee syrups?
Reply
They look yummy. I think they can easily be adjusted to fit Keto on most of them. They gave me a good idea of things to mix at least.
Reply
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